महिला स्वास्थ्य को लेकर समाज जितना आगे बढ़ा है, उतना ही महत्वपूर्ण है कि माहवारी (पीरियड्स) से जुड़े विषयों पर खुलकर बात की जाए। कई वर्षों तक यह विषय दबा-छिपा रहा, लेकिन अब समय बदल रहा है। आज सैनिटरी पैड सिर्फ एक उत्पाद नहीं, बल्कि महिलाओं की सुरक्षा, स्वास्थ्य और स्वतंत्रता का आधार बन चुके
Suryanamaskar isn’t just a morning ritual. It’s a full conversation with your body, breath and mind. It wakes you up from the inside out. It stretches what’s tight. It energizes what’s dull. It steadies what’s messy. That’s the charm. It’s simple. It’s ancient. It’s powerful. Seen as a moving prayer, Suryanamaskar blends twelve postures, steady
Yoga isn’t just a workout. It’s a quiet revolution happening inside your body and mind. One breath at a time. One stretch at a time. It doesn’t ask for fancy equipment or extreme athletic skills. All it needs is a mat and your willingness to show up. In a world that moves faster than our
Hatha Yoga has always been that quiet friend who doesn’t brag yet knows exactly how to straighten your life out. It doesn’t rush you. It doesn’t overwhelm you. It just invites you to breathe, stretch and get your mind and body on the same page. In a world that’s constantly buzzing, Hatha Yoga feels like
If you search long enough for a place that teaches yoga the way it was meant to be learned, you’ll realise the map of India is dotted with gems. Some are hidden inside quiet forests, some sit comfortably by the sea and a few breathe right beside the Himalayas. Yoga isn’t just a set of
In the age of social media, our lives are more connected yet more complex emotionally than ever before. While platforms like Facebook, Instagram, Twitter, and TikTok help us stay in touch and informed, they also bring challenges to mental health, including anxiety, loneliness, depression, and lowered self-esteem. Maintaining mental health in the era of social