In the age of social media, our lives are more connected yet more complex emotionally than ever before. While platforms like Facebook, Instagram, Twitter, and TikTok help us stay in touch and informed, they also bring challenges to mental health, including anxiety, loneliness, depression, and lowered self-esteem. Maintaining mental health in the era of social media involves adopting mindful habits and protective strategies.
One of the biggest risks is excessive screen time and information overload. To counter this, set daily limits on social media use using built-in phone apps or third-party tools. Designate ‘no-screen’ hours, especially before sleep, to improve rest quality. Curate your feeds deliberately—unfollow or mute accounts that provoke negative emotions or unrealistic comparisons, and follow pages that promote positivity, education, or relaxation.
Digital detoxes are proven ways to refresh your mind. These breaks from social media—from a few hours to several days—allow your brain to rest from constant stimulation. Fill this time with offline activities such as walking in nature, practicing meditation, reading books, or engaging with friends and family in person.
Healthy real-world social connections buffer the negative impact of online life. Prioritize spending time with loved ones and nurturing face-to-face interactions. Physical exercise releases endorphins which enhance mood and reduce stress, making it a vital component of mental wellbeing.
Monitor yourself for signs of social media stress: compulsive checking, mood swings linked to online interactions, or feelings of inadequacy. If these worsen, consider seeking professional support. Many digital mental health platforms now offer affordable teletherapy sessions.
In Central India, as internet penetration grows rapidly, mental health awareness campaigns and accessible counseling services must keep pace. Combining traditional community support with modern mental health resources offers a balanced approach to cope with social media pressures.
Above all, treat social media as a tool—not a source of identity or validation—and cultivate habits that prioritize mental health and happiness.